Events

Theme – Jacket potatoes and fillings.

Guest teacher Ildiko Miklos – Certified Brown Belt Nia Technique Teacher will provide a taster Nia class at Tescos Community RoomNia is a mindful dance fitness practice. It is for anybody seeking a gentler movement class to compliment and facilitate healing of body, mind, emotions, and spirit. “Healing” as defined by Nia is defined simply by “I feel better.” Students learn how to personalize movement to adapt to their comfort and health needs. Chairs are even made available forstudents to utilize for maximum stability, pleasure, and comfort. Nia teaches people to listen to the voice of the body, sensation. Sensation is a tool for self-healing. Through movement we find health. Please wear comfortable clothes and shoes in which you can move comfortably (trainers or thin soles) or you can dance barefoot, depending on floor cleanliness. Suitable for all ages and abilities. No need to book just come along.

Meet other members, ideal for non-members wanting to join.
A great cuppa with pleasant company.